• 1:1 NUTRITION COACHING

    Step into your next level athlete era!

    NUTRITION + RECOVERY + MINDSET

  • Increase your lifts, power through your events & create a lean athletic physique!

    It’s time to ditch the 'All or nothing' mentality, learning tips & tricks from social media and tanking performance.

    Get the structure and approach that works WITH your female body, your goals AND your lifestyle.

    No more second guessing, no more just pushing harder and definitely no more restricting further.

    Let's build a SMART plan together and finally get you the results you've been striving for (and maintain them).

    It's your turn to become the strongest, fittest and sexiest version of you!

  • Here's The Sitch..

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    You're a determined lady and you want to make the absolute most out of your life so you tend to do ALL the things all at the same time.

    Like...have a hot bod, run a half marathon, hike a mountain, race obstacle courses and whatever else catches your eye.

    You want to feel stronger, fitter and capable to challenge yourself inside and outside the gym.

    But now you've plateaued...

    You're struggling to progress further with most of your goals.
    You've tried changing up your schedule, pushing harder or eating even healthier but whatever you do nothing seems to budge.
    Now you're getting tired, hangry AF, sick of being injured and starting to feel frustrated that all your hard efforts just aren't showing.

    What gives??

  • It's My Mission To...

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    Empower ladies with the tools, knowledge & mindset to step into their next level athlete era!

    Why is this my mission?

    There was a time in my journey where I was struggling to progress further with most of my training and physique goals. I tried everything I knew to change my results. I tried increasing the intensity and duration of my training sessions. I tried eating as “healthy” as possible and avoiding sugar. I tried being more disciplined, and drinking caffeine to pep me up. But it just got worse!! Eventually, I burnt out.

    I finally put my ego to the side and hired a Strength coach who also helped me with nutrition. Within the first month, I felt SO much stronger than ever before. I was deadlifting way more, I learnt how to barbell back squat, and I was improving my pull up form. And my energy was insane! I started entering more events, and I learnt how to fuel for performance while also working on my physique goals.

    This was truly a life changing experience for me and I want to share this with more ladies so that they can become their strongest, fittest and sexiest self too!

  • Client Results

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    "Such a great experience. I'm now in an empowered state. Jess is awesome at what she does. I wouldn't have believed I could eat high carb to fuel my trail running AND lose body fat, but I DID!"

    - Nicole

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    "Thank you Jess, seeing my before/after photos definitely makes me feel good about my journey so far. Thank you for all your help I'm so grateful."

    - Kalani

  • Client Outcomes

    ✨You’ll feel stronger, fitter and faster throughout your training sessions, events and in your overall performance.

    ✨Your lifts will increase, your time trials with get faster and you’ll feel more confident to challenge yourself outside the gym.

    ✨You’ll feel energised and focused throughout the day without the dreaded energy slumps post training or mid-afternoon.

    ✨You’ll be able to SEE your efforts in the mirror! Whether that’s defined shoulders, arms and abs or bigger glutes and legs.

    ✨Food freedom! You'll feel confident in how to fuel your body for different phases of your training and around physical and social events.

    ✨You'll feel more calm and ease towards your schedule/week and excitement about your goals.

    ✨You’ll be wearing your favourite clothing and finding yourself signing up to more events without a doubt.

    ✨And, feeling like a badass athlete!

  • Are you ready to perform & look like an athlete?

  • What you'll receive...

    Key Features

    💃🏼A welcome & planning call to define exactly what you want to achieve for yourself, how to get there and of course, welcome you onboard!!

    💃Personalised nutrition plan with tailored calorie & macro targets or meal plan designed around your goals, your female body and any events (social & physical) you have planned.

    💃🏼Monthly coaching calls with me to level up your mindset, support you with any challenges that come up and inspire you to make the most of your journey.

    💃🏼Weekly check in’s are done through our training app. These are completed via a check in form, photos, measurements or scales. However you prefer to be held accountable.

    💃🏼An educational portal where you'll get instant access to supportive trainings, recipe library and tools to optimise your journey.

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  • Stop worrying if you're exercising and eating correctly for your body and goals.

    Learn how to optimise your efforts and performance with a personalised plan, continual feedback plus the accountability to keep you honest and on track.

    Find out how we can make fuelling for performance fun, effective and empowering!

  • Client Feedback & Testimonials

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    "I know that I can walk out anywhere now & not worry what people think."

    - Sarah

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    "I didn't feel judged, there was always an understanding"

    - Durga

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    "I'm valuing my body, looking after it and prioritizing myself."

    - Siobhan

  • The Packages...

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    Monthly Installments

    4x monthly payments: $222

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    Paid In Full

    One-off payment: $867

  • How It Works

    1

    FILL IN THE APPLICATION FORM

    2

    WAIT FOR AN EMAIL TO ARRANGE A CALL

    3

    CREATE YOUR PLAN

    4

    SMASH YOUR GOALS

  • Durga...

    "I worked on my nutrition with Jess for 8 months so that I could increase my lifts while training as I realised I was not getting the energy I needed to properly fuel myself to continue my training program.

    I liked how Jess had an understanding that due to our lifestyles it's hard to sometimes stick to a plan. I liked her emphasis on balance when you're eating, training, working and going through stressful issues in your personal life..."

  • Contact Me...

    Have a question? Leave a message below and I'll be in touch.

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